Hello Telco,
Shift time and shift pressure help keep the transmission from slipping. Shift times in the 0.150 to 0.300 second range are a "ballpark" of what generally works well in 1>2 and 2>3 shifts. Shift pressure I ramp up fairly quickly - to prevent slippage.
Slamming shifts may be caused by too much pressure, too soon - but are usually caused by insufficient TR (torque reduction). If you have the TR "zeroed out" it will probably shift far too firmly. Reducing shift pressures simply because you want TR set to "0" puts the transmission at risk, and removes a tuning variable from the table.
Try increasing TR to smooth out your 2>3 shift.
Regards,
Taz