LTFT -7% means that one or more of the IFR, VE, MAF tables is in error by some amount(s) (adding up to -7%).
LTFT 0% means all the tables are correct.
All this is with respect to the NBO2 sensors functioning correctly.
During thottle transitions, the PCM ignores the MAF and uses the VE table...
if the VE table is correct (0%), then engine's throttle response is very quick
(assuming you have a suitable commanded AFR)...
if the VE table is not correct (-7%), then transient throttle response is poor (too rich or too lean during the transition), engine responds [comparatively] more slowly.
Cheers
Joe